Most people think that pizza comes under ‘fast food’ category, but actually, it is a very nutritional meal that can provide essential sustenance to our body and boost metabolism. As pizza contains fat, calories and sodium, it is considered to be a good source of essential nutrients. The healthier pizza option is to have thin crust pizza with a lot of vegetable toppings. You can also look into the pizza specials in Mountlake Terrace before ordering pizza online. Here, we have mentioned a few health benefits of consuming pizza.
Increase the Intake of Vegetables
Eating more vegetables is good for your health and ordering pizza with more vegetable toppings is one of the delicious ways to increase your vegetable intake. Also, you can add vegetables of your own to the top of the cheese pizza bought from the pizza shop if you don’t have enough time to prepare your own pizza at home. You can try adding onions, tomatoes, broccoli, mushrooms, bell pepper, and any other vegetables that you like. For better health benefits, try to add different vegetables. You can go through the pizza menu in Mountlake Terrace to choose the healthier one.
Boost Calcium Intake
Eating pizza helps you to increase the intake of calcium in your food. Since pizza contains cheese which is an excellent source of calcium, you can improve the calcium intake. Not only cheese, but also the tomato sauce contains more amount of calcium that can increase your calcium intake. Eating one slice of pizza provide 219 milligram of calcium which is 22% of your daily value. You can also increase the calcium by topping the pizza with broccoli, spinach, seafood, artichoke, etc. Increasing the intake of calcium in your food helps your nerves, blood vessels, and muscles to function correctly and keeps your bones healthy.
Improve Protein Intake
By eating pizza, you can get the required proteins that are good for your muscles and other tissues in your body. Even though cheese is a good source of protein, you can prefer buying pizza with meat toppings to increase your protein intake. On the other hand, it can also increase the fat if you choose hamburger, sausage or pepperoni. It is always a better option to have chicken and seafood as they contain healthier high proteins.
Whole Grains Pizza for Fiber
Whole-grain pizza helps you to meet your intake of three servings of whole grains per day. Whole grain pizza helps you to increase the intake of fiber. Whole grain wheat crust contains twice as much fiber as compared to a regular pizza.